Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water73.97g
Energy119.0kcal
Energy498.0kJ
Protein22.31g
Total lipid (fat)2.62g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.92mg
Magnesium, Mg25.0mg
Phosphorus, P219.0mg
Potassium, K364.0mg
Sodium, Na62.0mg
Zinc, Zn4.46mg
Copper, Cu0.104mg
Manganese, Mn0.014mg
Selenium, Se31.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.142mg
Niacin6.637mg
Pantothenic acid0.655mg
Vitamin B-60.655mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total93.2mg
Betaine13.7mg
Vitamin B-121.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.898g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.062g
16:00.57g
18:00.267g
Fatty acids, total monounsaturated1.105g
16:1 undifferentiated0.108g
18:1 undifferentiated0.996g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.113g
18:2 undifferentiated0.088g
18:3 undifferentiated0.006g
18:40.0g
20:4 undifferentiated0.019g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Tryptophan0.147g
Threonine0.891g
Isoleucine1.015g
Leucine1.775g
Lysine1.886g
Methionine0.581g
Cystine0.288g
Phenylalanine0.881g
Tyrosine0.711g
Valine1.107g
Arginine1.443g
Histidine0.712g
Alanine1.356g
Aspartic acid2.032g
Glutamic acid3.35g
Glycine1.359g
Proline1.064g
Serine0.879g
Hydroxyproline0.234g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg